7 Delicious and Refreshing Smoothie Recipes to Kickstart Your Week

1 green apple (cored and chopped)

1 ripe banana

Handful of fresh spinach

1 tablespoon ground flaxseeds

1 cup water or unsweetened almond milk

Blend until smooth. The apple and banana provide natural sweetness, while spinach adds a gentle earthy note you barely taste..sMonday: Green Apple Spinach Boost

1 green apple (cored and chopped)

1 ripe banana

Handful of fresh spinach

1 tablespoon ground flaxseeds

1 cup water or unsweetened almond milk

Blend until smooth. The apple and banana provide natural sweetness, while spinach adds a gentle earthy note you barely taste.

Tuesday: Cinnamon Banana Oat Delight

1 ripe banana

1 tablespoon rolled oats

1 teaspoon ground cinnamon

1 cup unsweetened almond milk (or milk of choice)

Optional: a few ice cubes for extra chill